Structurally Accurate Yoga © Developed by Margaret Dane Ccht, IYN Yoga Elder, Register of Exercise Professionals, Level 3 Advanced Yoga Instructor, Certified Clinical Hypnotherapist
Structurally Accurate Yoga © Developed by Margaret Dane Ccht, IYN Yoga Elder
Yoga is the fastest growing, ancient form of fitness in the world today and has been so for over 5,000 years. Contrary to popular belief, being flexible is not a prerequisite for the art of yoga. Anyone can begin anywhere at any level of fitness, from children, through to
seasoned senior citizens. Yoga really is for life! It is completely
portable, adjustable, and permanent in its results. Yoga is
well-suited to the hectic pace and demands of 21st century living and can be practiced at your chair in the office,
your bedroom, fitness centre, or on an island in the Pacific,for a
couple of minutes or two hours. The choices are varied and endless.
Margaret Dane, CCht, Yoga Elder, IYN, REPS, Level 3, is a Certified Clinical Hypnotherapist and proficient in teaching relaxation and meditation techniques. She is Level 3 Advanced Instructor with the Registry of Exercise Professionals. She has worked with a wide variety of people, ranging from total novices, children, mature students, office workers, post and pre-natal women, professional and Olympic athletes. Margaret has been teaching and studying yoga with the best internationally known mentors for over 30 years. Her practice and teachers' training comes mainly from the Iyengar method, but she has trained with many other styles and disciplines. She has taught all over the world to many different populations, teaching large groups in Universities and schools, fitness center classes, hospitals, businesses, private clinincs, and clients. Margaret is a feature writer for ‘Yoga Magazine' and 'OM' magazine, adviser to writers of golf publications, like ‘On Course'. Her approach to teaching is geared to everyone, all abilities, male or female, young or old, fit or unfit. Margaret ’s easy and down-to-earth teaching style, is a fun and informative way for everyone practicing yoga. Ultimately Yoga is an ancient way to bring fitness, health and well being into the modern world. It is for the seasoned yoga enthusiast or a budding beginner.
STRUCTURALLY ACCURATE YOGA
SAY YOGA is the culmination of 30 years of yoga study, practice and instruction by MARGARET DANE, CCht., IYN Yoga Elder. She has brought together the fundamental accuracies of Ancient Yoga, and perfected simple structural principle into a usable, highly accurate approach to yoga.
SAY YOGA IS REVOLUTIONARY IN IT'S SIMPLICITY!
SAY YOGA is simple,accurate, prevents injury and is accessible to all levels of practitioners.
focus is make yoga available and attractive to everyone. Regardless of
condition, age, infirmity, sex or religious inclination. Yoga has far
reaching benefits for all people.
SAY YOGA is an evolutionary approach to Yoga. When the basic elements of structure are learned, and integrated into all asanas, the principles need only to be reapplied to properly execute the poses. When the poses are properly executed, the intended benefits become evident. A simple principle, applied universally.
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"You gave me Yoga, which has changed my life. Thank You." Marie, London England
Thank you so much for teaching me yoga. I will never forget your class. Thank you very much. Mikiko, London, Tokyo, Japan
I have learned so much from you. I cannot imagine my life without what you taught me. Junko, Tokyo, Japan